Lori Stott is a lifelong yoga practitioner, writer, and passionate connector of people. With a long and fulfilling career in the nonprofit sector, she now channels her heart for service into teaching and sharing the transformative power of Himalayan breathwork and kriya. Lori’s path has been shaped by both profound challenges—trauma, loss, addiction, and depression—and incredible healing through recovery, love, adventure, hope, and a generous dose of humor.

Her authentic, straightforward approach to teaching invites others to embrace their own truth. Lori’s classes and individual sessions are open, kind, and informative, offering clear explanations of each technique so students can experience the full benefits and integrate them into daily life.

Having been introduced to yoga by her Scottish grandmother at age six, Lori’s love for the practice has only deepened over the decades. She is a certified 500-hour yoga teacher through the esteemed Sattva Yoga Academy in Rishikesh, India, where she trained under Master Anand Mehrotra. Sattva Yoga, with its holistic integration of pranayama, kriya, mudra, mantra, asana, and meditation, offers a uniquely activating and calming experience—one Lori is eager to share with others.